1 -1 Fitness & Nutrition – 6 week programme

Would you like 1 – 1 support in achieving your health & fitness goals?

Whether you are an individual, couple or family needing help, I can adapt the package to accommodate you all.

This package is 100% tailored to you. I highly recommend that you invest in your health & fitness for a minimum of 6 week’s as you will see results

This package covers the below

*Weight and measurements taken to calculate your BMI on a face to face visit where possible for 1 hour(optional). This will be repeated every 4 weeks

*Consultation covering medical, health, fitness, lifestyle and eating habits. This will be carried out in the above face to face meeting, however, it can also be achieved in a 30 minute Skype/telephone call if you prefer

*Together we will set SMART goals

*15 minute phone call each week to discuss your progress

*3 day food diary which will be computer analysed to ascertain your current macro & micro nutrient intake. This will be repeated periodically to review how you are progressing. From this, I can make recommendations

*INCLUDED is an unlimited class pass to any one of my Beckenham based classes for the duration of your personal training. Alternatively, if you would like to exchange this for a 1 hour Pilates or fitness session at home each week, this is no problem

*I will nutritionally analyse your current recipes and calculate the nutritional value of each. Following this, I will make suggestions on how to alter the recipe where necessary, to make them healthier

*A 7 day nutritional menu plan will be created with a shopping list in week 1, 3 and 6

*Unlimited email support during our time together to answer any questions you may have

*As a Wellbeing Therapist, I am also able to offer you Holistic Massage for an additional £40 per hour treatment (normally £50)

6 week programme  £450

If you would like all consultations to be phone/Skype based with the measurements/weight being taken on the 1st fitness session, this is no problem

Following the completion of your programme, you are welcome to continue your journey

For more information, please do not hesitate to contact me