Hatha Yoga

  • Duration 25m
  • Last Update January 18


Hatha Yoga is a practice that flows, improving flexibility, building strength, and aligning posture, whilst being gentle on the body. Suitable for all levels, abilities, and body types

What Will I Learn?

  • You will strengthen your back to prevent injury
  • Build stability throughout the body
  • Improve flexibility
  • Stretch the leg muscles and open the hips
  • You will be activating the heart and sacral Chakras

Topics for this course

1 Lessons25m

25 Minute Back Strength Practise?

This practise will guide you through a series of back strengthening poses, building strength, stability and flexibility throughout the spine, whilst centring your mind & body.
25 Minute Back Strength Practise00:25:00

About the instructor

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7 Courses

1 students

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