Hatha Yoga is a practice that flows, improving flexibility, building strength, and aligning posture, whilst being gentle on the body. Suitable for all levels, abilities, and body types
What Will I Learn?
- You will strengthen your back to prevent injury
- Build stability throughout the body
- Improve flexibility
- Stretch the leg muscles and open the hips
- You will be activating the heart and sacral Chakras
Topics for this course
25 Minute Back Strength Practise
This practise will guide you through a series of back strengthening poses, building strength, stability and flexibility throughout the spine, whilst centring your mind & body.