Meditation & Mindfulness

  • Duration 1h
  • Last Update January 2

About Course

Mindfulness and meditation help us to slow down, be present in the moment and to put space between our reactions and our conditioned responses to live a healthier, happier life. Suitable for all levels.

Description

Mindfulness and meditation help us to slow down, be present in the moment and to put space between our reactions and our conditioned responses to live a healthier, happier life. Suitable for all levels.

What Will I Learn?

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  • Lorem Ipsum is simply dummy text of the printing and typesetting industry.
  • Lorem Ipsum is simply dummy text of the printing and typesetting industry.

Topics for this course

1 Lessons1h

Meditation & Mindfulness

Draft Lesson1:00:00

About the instructor

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7 Courses

1 students

£3.00
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