Pilates

  • Last Update January 2

Description

Pilates focuses on your ‘powerhouse’, your core and will build strength, improve flexibility, elongate the muscles, and work the body as a whole. As a result, you will be less susceptible to injury and gain more energy.

What Will I Learn?

  • Lorem Ipsum is simply dummy text of the printing and typesetting industry.
  • Lorem Ipsum is simply dummy text of the printing and typesetting industry.
  • Lorem Ipsum is simply dummy text of the printing and typesetting industry.

About the instructor

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7 Courses

1 students

£3.00
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