This package offers a 2 week deeper insight to your nutritional intake and exercise patterns.
From the information that I gather during our consultation, I will be able to give you advice on how you can make changes to achieve your goals. I will also be able to advise on fitness and Wellbeing for you to be able to live a happy and healthy life.
This package includes the following:
*45 minute consultation where we discuss what you would like to get from our time together and what goals you would like to work towards. I will also cover medical, health, fitness, lifestyle and eating habits with you to get a full insight. This is a telephone or Skype based consultation
* Realistic goal setting discussed and agreed for food and fitness
* Computerised analysis of your 5 day food diary showing your current macro & micro nutrient intake
*Comprehensive written report based on the above with guidance on what makes a good,nutritious diet
*Menu plan for 7 days based on your nutritional requirements with a shopping list
*Sources of information will be emailed to you to for reference on nutrition and the benefits
*Email support in the 2 week period between consultations
*30 minute review call by telephone or Skype, 2 weeks after your information has been provided. During this call we will review your progress towards your goals and I will be able to answer questions that may have arisen
Package price: £170
2 week extended email support after your package has been completed: £40
30 minute follow up support telephone/Skype call: £20