Deeper insight of YOU

This package offers a 2 week deeper insight to your nutritional intake and exercise patterns.

From the information that I gather during our consultation, I will be able to give you advice on how you can make changes to achieve your goals. I will also be able to advise on fitness and Wellbeing for you to be able to live a happy and healthy life.

This package includes the following:

*45 minute consultation where we discuss what you would like to get from our time together and what goals you would like to work towards. I will also cover medical, health, fitness, lifestyle and eating habits with you to get a full insight. This is a telephone or Skype based consultation

* Realistic goal setting discussed and agreed for food and fitness

* Computerised analysis of your 5 day food diary showing your current macro & micro nutrient intake

*Comprehensive written report based on the above with guidance on what makes a good,nutritious diet

*Menu plan for 7 days based on your nutritional requirements with a shopping list

*Sources of information will be emailed to you to for reference on nutrition and the benefits

*Email support in the 2 week period between consultations

*30 minute review call by telephone or Skype, 2 weeks after your information has been provided. During this call we will review your progress towards your goals and I will be able to answer questions that may have arisen

Package price: £170

2 week extended email support after your package has been completed: £40

30 minute follow up support telephone/Skype call: £20