Insight of YOU

This package offers a 1 week supported insight to your nutritional intake and exercise patterns

From the information that I gather during our consultation, I will be able to give you advice on how you can make changes to achieve your goals. I will also be able to advise on fitness and Wellbeing for you to be able to live a happy and healthy life.

This package includes the following:

* 30 minute consultation where we discuss what you would like to get from our time together and what goals you would like to work towards. I will also cover medical, health, fitness, lifestyle and eating habits with you to get a full insight. This is a telephone or Skype based consultation

* I will ask you to complete a 3 day food diary whereby I will analyse the information and make suggestions on how you can change your eating and fitness habits in order to provide your body with the vitamins and minerals it needs to function well. This will be emailed to you so that you can refer back to at any time

* Using this information, together we will set realistic goals for you to work towards

*30 minute follow up consultation on the phone or Skype after 1 week to discuss how you are finding the changes and for us to make any necessary changes

Package price: £100

2 week extended email support after your package has been completed: £40

30 minute follow up support telephone/Skype call: £20