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Living with gluten, wheat and dairy intolerance’s

         An intolerance to gluten & dairy takes getting used to Back in the early days when I was told about my food intolerance, I found it rather difficult to know where to start. It was a time where information was not as freely available as it is now, as people were […]

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Pre & Post Natal Pilates starting soon in Shooters Hill

  For more details please review the tabs on my home page. You are able to securely book online using the appropriate tab and if you would like any questions answered, please do not hesitate to contact me. I very much believe that no question is a stupid question, so ask me anything! Drop in […]

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Are you an emotional eater?

  Are you an emotional eater? It’s taken me several years and a City & Guilds Diploma in Nutrition & Weight Management , to unpick why it is that I reach for the sweet treats at stages of my life. My journey in my 4 + stone weight loss has been a challenge and can […]

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Ramadan is here, but do people stay healthy during it?

Ramadan has now started for those that this is key for, they have 18 hours in their day where no food or drink is consumed. I think it is really important to be aware of such religious festivals as it will help you understand your friends and colleagues. Sugar levels are naturally varying over this […]

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Amazing review from one of my weight loss clients

‘My friend and I both wanted to get motivated to lose weight for different reasons but we just didn’t know how to get our motivation to a point that we would stick to it. I have a family wedding looming and as always time has crept up and I had not done anything about losing […]

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Baby Massage is coming!!!!

I am delighted to advise that from mid April, Baby Massage will be added to the already comprehensive list of services that I offer. Details will be posted and updated on my Facebook page and on my website, so do look out!

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Do you have tight shoulders and a painful neck?

 By using a massage spiky ball, you will get instant relief of shoulder and neck pain. All you need to do is get a 10cm ball, place it on a flat wall and lean again the muscle that is tight. You will feel a pinch when you are on the right spot. Hold it […]

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Review of my Thursday Mother & Baby Pilates

‘I’ve been going to Hannah’s mum & baby pilates class for about two months now. I hate exercise, but I love this class. The atmosphere is so relaxed that you don’t feel bad for being unable to do as much as others, or unable to do something at all, and Hannah always reminds you that […]

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Lets work together on getting the Summer you ready

Services include: Personal training or Pilates classes on a 1- 1 or as a family at home or in a local park convenient to you Tailored Nutrition & Weight Management Coaching to suit you personally Nail treatments including manicures, pedicures, gels and quick dip colours before you jet off fb.me/EvolveYourWellbeing

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Losing weight is hard right?

Losing weight is hard right? For those of you that have viewed my ‘about me’ video, you will know that I come from a different background to your average Nutrition Coach & Fitness instructor. Weight loss for me has been a battle my whole life. Medical conditions such as border line diabetes have meant that […]

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