Latest Updates

Wednesday Wellbeing with Dementia residents

I had the absolute pleasure of my weekly visit to Norbury Hall Residential Care Home today. Wednesday is a very special day for me as I get to pamper some wonderful residents who love their massages, manicures and pedicures. #dementiacare #careforourelderly #respectoutelders #wellbeing  

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Thank you Woodcote High School

A huge THANK YOU to the teachers of Woodcote High School, Purley who welcomed me to their Wellbeing afternoon yesterday. Teachers had massages and nail treatments to relax from the manic day that these unsung heroes face everyday. I look forward to seeing you all again Woodcote

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Groupon offer available from TOMORROW!

https://www.groupon.co.uk/deals/evolve-your-wellbeing If you are looking for 60% off to see what my class offerings are all about, then why not take up the Groupon offer that goes live tomorrow.  

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NEW classes coming this January 2018!

You may have already heard about the FREE launch class on Monday 18th December for Sling Fitness, but there is more to come. From the first week of January, I will be starting NEW classes which offer something for everyone. These include: Mummy & Me Circuits Circuit Class for adults only (exercise to music) Sling […]

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Are you taking your Mindfulness seriously?

If you have never heard of this or if you do not know what it means, then I urge you to do your research as you will find that this helps you so much. In the busy world that we now live in, Mindfulness has never been so important, in my opinion. The constant chasing […]

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Reviews

I’ve been attending Hannah’s mum & baby Pilates classes and they’re fab. She’s a great teacher – patient, kind and non-judgemental – who leads a progressive series of movements designed to stretch, strengthen and lengthen muscles that have been assaulted by childbirth and baby-carrying. It’s making me feel a tiny bit more human every week. […]

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Nutrition & Weight Management Coaching

I offer various packages for those of you wanting to focus on loosing weight in a healthy and long term sustainable manner. I do not offer shakes, points or coloured days, but I do focus on your individual lifestyle and requirements. For more information, please see nutrition and weight management

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Nail Technician Services

Nail Services I offer OPI gel nails along with gel and acrylic extensions. For more information please visit Nail Technician Services

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Kent County Cricket Ground

NEW weekly classes at the Kent County Cricket Ground, Worsley Bridge Rd, Beckenham BR3 1RL. There is free parking, changing facilities with showers and lockers available and best of all, outdoor space for us to enjoy! For more information please visit Kent County Cricket Ground.

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Holistic Massage Treatments

Holistic Massage treatments I offer Holistic Massage treatments in the comfort of your own home. I have a massage bench that you would find in a Spa so all you need to do is relax. For more information please visit Holistic Massage Treatments

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Categories: treatment