Kent County Cricket Ground, Worsley Bridge Rd, Beckenham BR3 1RL
2017 Weekly classes
(please review the 2018 page for updated information)
There are hundreds of FREE parking spaces, changing facilities with showers and lockers available, bright and spacious workout space and FREE equipment hire
Pilates is an exercise system focused on improving flexibility, strength, and body awareness, without necessarily building bulk. It is the perfect exercise to strengthen the Core and therefore the back. If you have suffered with tight muscles, bad back/neck, limited flexibility, have given birth and want to regain your pelvic floor, then Pilates is something you should certainly try.
- The mind to muscle connection that is a focus in Pilates is important to learn how our bodies are working and how to strengthen then further
- Pilates breath work not only fuels the body to be able to take your exercise to the next level, it provides crucial focus on our body and the benefit that the breathing can bring to us daily. It is calming, helps promote Wellbeing and focus. This can help stress and mental health conditions on a daily basis, not just in a class environment
- It is ideal for strengthen muscles in a non impacting way
- Many Physiotherapists advise people to do Pilates following injuries as it is an excellent way to rehabilitate.
0930 – 1030 – Parent & Child Pilates (ages 0 – 3)
Please note that from January 2018, this class will be 10.30am and possibly be at a location in Beckenham town. This will be confirmed asap.
Have you been feeling like you need to get out of the house with your baby but want time to bond with your baby?
Are you looking for somewhere to meet other Mum’s in the same position as you?
Do you need to stretch achy muscles, improve Diastasis Recti, help combat symptoms of PND and generally repair the damage of child birth?
This class offer you the chance to get back into shape and not worry about the price of childcare. Whether baby sleeps in a car seat next to you or gets involved in the routine and it’s also totally fine if you have a toddler wanting to explore. It’s a safe environment and I am on hand to bring them back to you. Pilates will help you get back into shape after giving birth and you don’t have to be an expert, you don’t even have to have done it before. To take part you need to have had at least 6 weeks for a natural birth and 8 weeks for a C section. Come and see what it is all about.
1030 – 1130 – Parent & Child (ages 0 – 3)
Classes start promptly and late access may mean that you are unable to enter the class due to the warm up already taking place. Please arrive 5 minutes before class to ensure that you do not miss the warm up section.
Pricing for all classes is noted below:
£12 drop in
£40 for a block of 4 classes that can be used over 6 weeks
£48 for a block of 6 classes that can be used over 8 weeks
Please book via the website or contact me on 07400599902