How To Achieve Equilibrium
As a supportive and informative mentor, I work with clients on a holistic journey to rebalance wellbeing both your physical and mental health.
By providing you with a personalised toolkit, you will feel empowered to sustainably navigate the turbulence of daily life. Having accountability helps you to stay on track and gives you someone to talk things through with, outside of your social circles.
- We will take small sustainable steps, creating long-lasting positive habits and routines.
- Designed specifically for you, with focus on yoga, Pilates, mindfulness, meditation, mind set shifts, creation of boundaries and self-care.
- Learn bespoke self-help techniques and how these can be beneficial both now and in the future.
- Become comfortable with yogic practices and how to bring them off the mat to influence daily life.
- Discover activities that will make your heart and soul sing to feel reconnected and rebalanced.
- We will unpack what doesn’t serve you for sustainable personal growth.
- Mentoring will provide you with accountability, guidance, and consistency.
- All this will be whilst having feel-good, uplifting conversations, fun, and accessible practices to suit all.
What Makes A Good Mentor?
A Mentor That Doesn't TELL You What To Do
I provide guidance, motivation, proven techniques, practices, and hope to be a role model.
Someone That Doesn't Judge You
There is no place for judgement on this journey.
An Empathetic Ear
Asking for support isn’t easy but will be worth it.
personal and professional experience
With 12 industry leading Wellbeing qualifications, over 7 years professional and 40 years personal experience, I’m confident in what I mentor.
demonstrates honesty and integrity
If there is an element outside of my experience during coaching, I will help you find the appropriate support.
encourages you to be authentic
I will help you take responsibility for yourself and give accountability for what you REALLY want to achieve.
someone who provides you with options
Whether it’s my YouTube practices, courses or live classes, I will provide options that will suit your journey.
A Person that practices what they teach
My happy place is on my mat, leading a life of gratitude and serving others. If I haven’t tried and experienced it, I won’t teach it.
YouTube Channel
Accessible Practices in Yoga, Pilates, Mindfulness And Meditation.
Focus on your wellbeing by enjoy complimentary self-paced, accessible practices and guidance by liking and subscribing to my YouTube Channel. From bite-size Pilates to longer Yin/Hatha yoga, meditation and mindfulness, there is something to help you focus, reconnect, rebalance, and flourish to feel the best version of yourself.
What Clients Say
