Evolve your Wellbeing

Nutrition • Fitness • Wellbeing

I am an ITEC Pilates Instructor, Holistic Massage Therapist and City & Guilds Nutrition & Weight Management Adviser. I have personal experience not only with myself but my family too, of the battles faced when it comes to fitness, weight loss and mental health. My background is what drives me to help others overcome barriers and make a change for the better, resulting in a healthier, happier life. Since retraining, I have been empowered to make better decisions for a stronger me. I want to give you the same. I get such a sense of pride in my clients when I see you at the start of your journey, to flourish and become an evolved version of yourself. Join me on a journey that can be personalised for you.

Not so long ago I wrote an article on just this and I would love for you to read it and get a sense of who I am.

https://withhannah.co.uk/losing-weight-is-hard-right/

1 – 1 Personal Training & courses

1 – 1 Pilates personal training Day time and evening sessions are available £50 per hour
£220 for 5 sessions

 

1 -1 Mindfulness & Meditation Day time and evening sessions are available £35 per hour
£160 for 5 sessions

1- 1 HIIT training & exercise to music Day time and evening sessions are available £50 per hour
£220 for 5 sessions
*reduced rates are offered for those wishing to hold a group within your own home whether they be friends or family. Please ask for details

Nutrition & Weight Control

Mindfulness & Meditation sessions can be added to aid you in your journey

Love your body Assessment of 258 of your current nutrient intake Online £80
6 week programme 6 week personalised 1 -1 fitness & weightloss programme Face to face From £450
Insight of you 1 week support with a personalised programme for long term goals Face to Face/online £100
Deeper insight of you 2 weeks support with a personalised programme for long term goals Face to Face/online £170
Complex insight of you 4 weeks of support with a personalised programme for long term goals Face to Face/online £250
Additional support 2 weeks email support Online £40
Additional support 2 weeks 30 minute per week Skype/phone calls £20

Email: [email protected]   Tel: 0740 0599 902

Latest Updates

Rosendale Allotments, SE21 8LR is the new location for my classes/workshops

NEW Prenatal, Postnatal, Mindfulness & Baby Massage for Dads classes/workshops starting in June When I visited this venue I fell in love immediately. From outside the gates there is a busy community with schools near by. When you enter the gate, it is like stepping into the country. It is so quiet and actually has […]

May 31

Living with gluten, wheat and dairy intolerance’s

         An intolerance to gluten & dairy takes getting used to Back in the early days when I was told about my food intolerance, I found it rather difficult to know where to start. It was a time where information was not as freely available as it is now, as people were […]

May 31