Virtual Holistic Health Coaching

With Hannah

Learn Sustainable Selfcare Techniques To Transform Your Mental And Physical Health.

1-2-1 Coaching - On-Demand Community Membership - Downloadable Courses

Start Your 14-Day On-Demand Trial

<div class="editor-content"><p><span style="color: rgb(4, 152, 158)">Stream Videos - Membership Options</span></p></div>

Stream Videos - Membership Options

This monthly/annual subscription will give you unlimited access to all of my content in Yoga, Pilates, Mindfulness, Meditation, Nutrition and Self Care.

<div class="editor-content"><p><span style="color: rgb(4, 152, 158)">Virtual 1-2-1 Coaching With Hannah</span></p></div>

Virtual 1-2-1 Coaching With Hannah

Embark on a journey at a deeper level to see the transformation of your mental and physical health, with virtual coaching calls and unlimited email support. Tailored pricing is provided during the consultation call.

<div class="editor-content"><p><span style="color: #04989eff">Courses On Demand</span></p></div>

Courses On Demand

Downloadable collections in a variety of subjects, perfect to practice anywhere, anytime without an internet connection.

1-2-1 Holistic Coaching


The power of coaching is that It accelerates self-discovery. I am passionate about nurturing and empowering you by sharing tools from my personal experience of living with Fibromyalgia, paired with my professional, to help you sustainably aid you with pain management.


We will embark on a journey together as I help you navigate your way through the turbulent life of Chronic Health challenges. Coaching you on how to unpack your mental and physical health with patience, self-love, and consistent practice.

Hannah

Yoga/Pilates Teacher And Holistic Health Coach

Does This Resonate With You?

Is a Chronic Health challenge such as Auto-Immune Disease, Fibromyalgia, Chronic Fatigue, Chronic Pain, and anyone that identifies with Depression and Anxiety causing you to feel isolated, unsupported, frustrated, alone, and at a loss as to where to look for pain management and self-help guidance for:


*Chronic Fatigue

*Muscle pain and stiffness

*Nerve sensitivity

*Brain fog and cognitive impairment

*Anxiety and depression

*No longer having flexibility or reduced strength

*Lack of quality sleep and changes in mood

To name just a selection.

My Coaching Style Is Inspirational, Informative And Fun With Focus On:

* Small sustainable steps to create long-lasting positive habits and routines.


* Learning self-help techniques mainly focusing on the benefits of Yoga and Pilates on and off the mat, Meditation, Mindfulness, Self Care, mindset shifts, boundary setting, and nutrition.


* Accountability and consistency of coaching so that you will have a toolbox to overcome the ups and downs of daily life.

Available in application stores for mobile Available in application stores for mobile tablet and phone

On-Demand Contact Accessible From Anywhere, Anytime

Videos from 10 - 60 minutes with clear information, meaning you can select the practice that serves your body, energy level, and schedule.

Start Your On Demand 14-Day Free Trial

This risk free trial gives you full access to my membership and you can cancel at anytime without fees.

Start Today

I Have Fibromyalgia And I Practice What I Teach.

I Have Learnt Over The Years, That Self Care Is Non-Negotiable.

I can confidentially tell you that gentle exercise, the right nutrition and self-care will improve your physical and mental wellbeing when you experience health challenges such as Chronic Pain and Fibromyalgia. With My professional and personal experience, I will be here to support you.

About Me

What My Clients Are Saying

Hannah's yoga and Pilates lessons have been brilliant, especially for my working from home days. The lessons are perfect lengths for a break and a stretch, which is much needed when sitting cramped all day at a desk! The lessons are so accessible for everyone, she explains the positions, how long you will be holding them, and what's coming next. Hannah also shows the positions from different angles which is really helpful, something I've struggled with from other online yoga lessons - knowing if I'm doing them properly.

Hannah has such a lovely calming voice and I find her so encouraging. Looking forward to joining some online classes too! Thank you!! Cat

Cat

Member Of My Community

I was lucky enough to try Hannah's guided meditation for anxiety. For many years I have suffered from depression and anxiety which is often so bad I cannot leave the house. Having tried medication and CBT to no avail I was looking for alternative therapy. After just 2 minutes of starting this meditation, I could feel the weight of anxiety lift from me. Hannah's demeanour and soothing voice calmed me from the get-go and she was so kind and professional throughout. I have since been using the skills she has taught me almost daily when I am anxious. Thank you, Hannah! You're wonderful.

Nicole

Guided Meditation

Thank you kindly for your attentive emails with my queries. It’s a lovely website and your style is very calming

Anonymous

Member Of My Community

I’ve never been one for the gym but after a recent health check, I realised I needed to take control of my mental & physical health. I’ve never tried Yoga before, but I was recommended Yin Yoga by Hannah after we had an introductory call. I then booked Hannah for a 30-minute, one-to-one live video Yin class just to see how I would find it. It was incredibly relaxing, something I’ve not been able to do for some months now and I really enjoyed it. I slept so well that night too! I have been continuing and I welcome Hannah's approach of encouraging me to not be perfect but to practice. I highly recommend working with Hannah.

Brad

One to One Client

<div class="editor-content"><p><span style="color: #04989eff">Cat</span></p></div>, <div class="editor-content"><p><span style="color: rgb(4, 152, 158)">Member Of My Community</span></p></div>
<div class="editor-content"><p><span style="color: #04989eff">Nicole</span></p></div>, <div class="editor-content"><p><span style="color: #04989eff">Guided Meditation</span></p></div>
<div class="editor-content"><p><span style="color: #04989eff">Anonymous</span></p></div>, <div class="editor-content"><p><span style="color: rgb(4, 152, 158)">Member Of My Community</span></p></div>
<div class="editor-content"><p><span style="color: #04989eff">Brad</span></p></div>, <div class="editor-content"><p><span style="color: rgb(4, 152, 158)">One to One Client</span></p></div>

Come And Have A Chat With Me

Signing up for a membership or working with a coach in something so personal can be daunting. I'd love to have an informal 30-minute chat with you, for us to get to know each other and I can answer any of your questions.

Book A Consultation Call

Offerings

price option <div class="editor-content"><p><span style="font-size: 1.125rem; color: rgb(4, 152, 158)">Monthly Membership</span></p></div>

Monthly Membership

$13.99 p/m

Click the button below for more information.

price option <div class="editor-content"><p><span style="font-size: 1.125rem; color: rgb(4, 152, 158)">Annual Membership</span></p></div>

Annual Membership

$140 Per Year

Click the button below for more information.

price option <div class="editor-content"><p><span style="font-size: 1.125rem; color: rgb(4, 152, 158)">Courses</span></p></div>

Courses

Priced Per Course

Downloadable for you to watch anywhere, anytime.

Practice With Kindness, Support, And Variation So That Your Practice Feels Good For Your Body

You will find practices from 10 to 60 minutes in seated, reclined, and standing Yoga/Pilates, Guided Mindfulness, Meditation, and more, that suits your energy and pain levels.


For a deeper exploration, you are welcome to book 1 to 1 coaching with me, where you will have weekly access to my on demand videos, with personal recommendations from me.

YouTube Community

You can enjoy a selection of short classes on my YouTube channel and I'd love to welcome you to like and subscribe.

Like & Subscribe To My YouTube Channel

Live Online Classes Now On Eventbrite!

Book your place on my FREE Q&A session OR a class to manage your symptoms for a donation that feels good to you.


Follow me on Eventbrite to be the first to know when new classes are added.

Book Online Classes