Wellbeing Blog
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How To Help Depression, Stress And Anxiety
World Mental Health Awareness Day – Raising awareness for how stress can impact our overall health.
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The Benefits Of Gardening On Mental Health
I recently started a new journey and I’ve named it ‘sowing seeds for serotonin’. Gardening for mental health. I have never been ashamed about the
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Raw Vegan Cinnamon Buns
These cinnamon vegan and gluten free buns are well worth trying. My favourite cake is a cinnamon swirl, but being gluten and dairy intolerant, meant
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What Is The Only Mineral That We Cannot Live Without?
Having taken part in a Magnesium masterclass and researched this life saving mineral, I’m keen to share this with you. It completely blew my mind
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Do You Soak Your Nuts?
No, no, no, I’m talking about almonds here! Ensuring that you do not fill your body with toxins can be daunting at first. Making one
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How Do You Live With Fibromyalgia?
Fibromyalgia suffers, does this resonate with you? There seems to be an increasing number of days where I open my eyes and the first sensation,
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Pregnancy Life With Fibromyalgia/Chronic Pain Conditions.
Is There Comfort To Be Found? That moment where you discover you are pregnant can send you into sheer excitement, you can’t believe the test,
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Is Your Employer Making Reasonable Adjustments For You?
3.5 million said their pain had kept them from their usual activities, including work, on at least 14 days in the last 3 months. Where
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Chronic Pain: The ‘Unbearable’ Condition Affecting One In Four
Today the BBC has posted up an article that shines a like on Chronic Pain with the story of #JenProudler. For those of us that
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Living With Fibromyalgia And Chronic Pain.
What is living with Fibromyalgia and Chronic Pain? What does it mean to accept Fibromyalgia and Chronic Pain and what is acceptance? I think these
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A Guide To Living With Stress
Hi, I’m Hannah, this is my guide to living with stress. I’m going to give you some statistics because they’re quite overwhelming. 74% of UK
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Mindfulness & Chronic Fatigue
Mindfulness and Chronic Fatigue Syndrome are maybe not subjects you would expect to see together. However, today I want to show you how mindfulness meditation