Meet Hannah

Yoga & Holistic Health Mentor

 

For a large part of my adult life, I have struggled with my mental health. In my 20’s, I wouldn’t have looked twice at the self-care. Now, it forms the core of my universe.

In 2015, I was overworked, highly stressed, and exhausted. As a result, I suffered extreme burnout symptoms. Because of  that, I needed to change my lifestyle if I were to bounce back from the darkness. It was then that I made the choice to retrain as a Holistic Massage Therapist and Pilates Instructor, as part of my self-healing process.

That is when I found my true passion. I was frequently told by my tutors, that I had a gift that could help others to heal paired with compassion for mental health. There is no greater privilege for me than to help others rediscover their peace and flourish, both mentally and physically to achieve balance in this chaotic world. 

Self-Care Is Non-Negotiable

As a result, I have retrained in a variety of health qualifications. Consequently in 2017, when I started my own business, and I have helped countless clients feel a better version of themselves. Whether that has been through Holistic Massage, reflexology, group classes, 1-2-1 mentoring, or my workshops, I have enjoyed every part of my journey and thank the Universe daily for what I have been blessed with. Furthermore, I am privileged to work with incredible people.

In recent times, I have been reminded by the Universe that self-care is non-negotiable. Having been diagnosed with Fibromyalgia and Perimenopause, I found yoga and all the principles of yoga, were my go-to saving grace. At the end of the day, I am a human being trying to navigate my way through the turbulent waters of a health condition, however, with my professional experience, I find I manage my condition without medication. 

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Professional Accreditations

  • Yoga Alliance International, RYT 200hr Yoga Instructor​
  • Yoga Alliance International, Yin Yoga Instructor​
  • ITEC, Level 3 Pilates Instructor
  • ITEC, Level 3 Diploma in Holistic Massage​
  • Centre of Excellence, Diploma in Mindfulness​
  • Centre of Excellence, Advanced Reflexology Diploma
  • International Alliance of Holistic Therapists, Mindfulness and Meditation
  • ActiveIQ, Level 2 Exercise to Music instructor
  • ActiveIQ, Level 3 Designing Pre and Post Natal Exercise programmes
  • City and Guilds, Nutrition and Weight Management Advisor – (Including Childhood Nutrition, Sports & Exercise and Pregnant Women Nutrition)
  • Institute of Therapy For Complimentary Therapists, Baby Massage Instructor