How Important Is Social Inclusion? Humans since the dawn of time have hunted in packs. Are we considered a ‘pack animal’, quite possibly we are. Finding ourselves outside of that pack can have devastating consequences. Have you experienced these before? I know I have. That feeling of not belonging anywhere and constantly wondering where we READ MORE
If we tackle a problem or a situation without considering it, we are more likely to get stressed out as the outcome isn’t happening quick enough or people aren’t responding the way we would like them to. Avoid decision fatigue by thinking small and handling it in small bits.
Whenever you feel stressed, anxious, or have negative thoughts about yourself and the world – try doing yoga. At least for 10 minutes. On your bedroom carpet or your living room rug.
What are the spiritual benefits of doing Yoga? Every person can experience something different in spirituality. It can be that you simply feel a state of love and bliss. Some get physical sensations, others have visions.
Research suggests that one of the most effective ways to alleviate stress, worry, and general anxieties about our life is to practice more deliberate kindness and self-compassion towards ourselves.
