How To Achieve Equilibrium


As a supportive and informative mentor, I work with clients on a holistic journey to rebalance wellbeing both your physical and mental health.

By providing you with a personalised toolkit, you will feel empowered to sustainably navigate the turbulence of daily life. Having accountability helps you to stay on track and gives you someone to talk things through with, outside of your social circles.

  • We will take small sustainable steps, creating long-lasting positive habits and routines.
  • Designed specifically for you, with focus on yoga, Pilates, mindfulness, meditation, mind set shifts, creation of boundaries and self-care.
  • Learn bespoke self-help techniques and how these can be beneficial both now and in the future.
  • Become comfortable with yogic practices and how to bring them off the mat to influence daily life.
  • Discover activities that will make your heart and soul sing to feel reconnected and rebalanced.
  • We will unpack what doesn’t serve you for sustainable personal growth.
  • Mentoring will provide you with accountability, guidance, and consistency.
  • All this will be whilst having feel-good, uplifting conversations, fun, and accessible practices to suit all.

What Makes A Good Mentor?

A Mentor That Doesn't TELL You What To Do

I provide guidance, motivation, proven techniques, practices, and hope to be a role model.

Someone That Doesn't Judge You

There is no place for judgement on this journey.

An Empathetic Ear

Asking for support isn’t easy but will be worth it.

personal and professional experience

With 12 industry leading Wellbeing qualifications, over 7 years professional and 40 years personal experience, I’m confident in what I mentor.

demonstrates honesty and integrity

If there is an element outside of my experience during coaching, I will help you find the appropriate support.

encourages you to be authentic

I will help you take responsibility for yourself and give accountability for what you REALLY want to achieve. 

someone who provides you with options

Whether it’s my YouTube practices, courses or live classes, I will provide options that will suit your journey.

A Person that practices what they teach

My happy place is on my mat, leading a life of gratitude and serving others. If I haven’t tried and experienced it, I won’t teach it. 

YouTube Channel

Accessible Practices in Yoga, Pilates, Mindfulness And Meditation.

Focus on your wellbeing by enjoy complimentary self-paced, accessible practices and guidance by liking and subscribing to my YouTube Channel. From bite-size Pilates to longer Yin/Hatha yoga, meditation and mindfulness, there is something to help you focus, reconnect, rebalance, and flourish to feel the best version of yourself.

What Clients Say

I was lucky enough to try Hannah's guided meditation for anxiety. For many years I have suffered from depression and anxiety which is often so bad I cannot leave the house. Having tried medication and CBT to no avail I was looking for alternative therapy. After just 2 minutes of starting this meditation, I could feel the weight of anxiety lift from me. Hannah's demeanour and soothing voice calmed me from the get-go and she was so kind and professional throughout. I have since been using the skills she has taught me almost daily when I am anxious. Thank you, Hannah! You're wonderful. Click the photo to enjoy on YouTube.
Hannah's yoga and Pilates lessons have been brilliant, especially for my working from home days. The lessons are perfect lengths for a break and a stretch, which is much needed when sitting cramped all day at a desk! The lessons are so accessible for everyone, she explains the positions, how long you will be holding them, and what's coming next. Hannah also shows the positions from different angles which is really helpful, something I've struggled with from other online yoga lessons - knowing if I'm doing them properly. Hannah has such a lovely calming voice and I find her so encouraging. Looking forward to joining some online classes too! Thank you!! Cat
Client Since 2021
I’ve never been one for the gym but after a recent health check, I realised I needed to take control of my mental & physical health. I’ve never tried Yoga before, but I was recommended Yin Yoga by Hannah after we had an introductory call. I then booked Hannah for a 30-minute, one-to-one live video Yin class just to see how I would find it. It was incredibly relaxing, something I’ve not been able to do for some months now and I really enjoyed it. I slept so well that night too! I have been continuing and I welcome Hannah's approach of encouraging me to not be perfect but to practice. I highly recommend working with Hannah.
Client Since 2020