Mindfulness and Chronic Fatigue Syndrome are maybe not subjects you would expect to see together. However, today I want to show you how mindfulness meditation can be a tool that you use anywhere, at any time, to get you through a day with Chronic Fatigue. Mindfulness is all about practice, you can’t try mindfulness once READ MORE
It’s no secret that mental health has always been and will always be very close to my heart. Each year on World Mental Health Day I post from the heart. Mental Health Awareness is something I am passionate about EVERY day, not just once a year, personally, having been through the darkest of days. But READ MORE
