Some people wonder if they’ll lose weight when doing yoga. Some want to improve their performance, whether it is greater flexibility or strength
‘I can’t do Yoga because…….’
I can’t do yoga because I’m not flexible”. I hear this almost every day when I tell people I’m a yoga and Pilates teacher.
Why Is It Important To Practice Yoga?
The original yogis understood that humans are physical, mental, and spiritual beings. They developed yoga in an effort to help harmonise all three levels of our beings.