I recently started a new journey and I’ve named it ‘sowing seeds for serotonin’. Gardening for mental health. I have never been ashamed about the fact that I’ve struggled with my mental health my entire adult life. The difference is now that instead of depression owning me, we co exist. Over the years I’ve created READ MORE
These cinnamon vegan and gluten free buns are well worth trying. My favourite cake is a cinnamon swirl, but being gluten and dairy intolerant, meant I had to give them a miss. Until now of course. Vegan baking has come along so much since I started enjoying it. This recipe does require a dehydrator, however, READ MORE
Having taken part in a Magnesium masterclass and researched this life saving mineral, I’m keen to share this with you. It completely blew my mind Do you ever get home and just fall onto the sofa. You sit and wonder how on earth you actually made it through the day? I know I have, especially READ MORE
No, no, no, I’m talking about almonds here! Ensuring that you do not fill your body with toxins can be daunting at first. Making one change every week will make it easier to get to grips with. Just think, by the end of a year, you would have made 52 changes! That is huge! Nuts READ MORE
Fibromyalgia suffers, does this resonate with you? There seems to be an increasing number of days where I open my eyes and the first sensation, I feel is pain or aching through my entire body. The ‘silent disease’ at it’s known, the one where you can be in so much discomfort and pain, but no READ MORE
