World Mental Health Awareness Day – Raising awareness for how stress can impact our overall health.
The Benefits Of Gardening On Mental Health
I recently started a new journey and I’ve named it ‘sowing seeds for serotonin’. Gardening for mental health. I have never been ashamed about the fact that I’ve struggled with my mental health my entire adult life. The difference is now that instead of depression owning me, we co exist. Over the years I’ve created READ MORE
Raw Vegan Cinnamon Buns
These cinnamon vegan and gluten free buns are well worth trying. My favourite cake is a cinnamon swirl, but being gluten and dairy intolerant, meant I had to give them a miss. Until now of course. Vegan baking has come along so much since I started enjoying it. This recipe does require a dehydrator, however, READ MORE
What Is The Only Mineral That We Cannot Live Without?
Having taken part in a Magnesium masterclass and researched this life saving mineral, I’m keen to share this with you. It completely blew my mind Do you ever get home and just fall onto the sofa. You sit and wonder how on earth you actually made it through the day? I know I have, especially READ MORE
Do You Soak Your Nuts?
No, no, no, I’m talking about almonds here! Ensuring that you do not fill your body with toxins can be daunting at first. Making one change every week will make it easier to get to grips with. Just think, by the end of a year, you would have made 52 changes! That is huge! Nuts READ MORE