Whenever you feel stressed, anxious, or have negative thoughts about yourself and the world – try doing yoga. At least for 10 minutes. On your bedroom carpet or your living room rug.
Spiritual Benefits Of Doing Yoga
What are the spiritual benefits of doing Yoga? Every person can experience something different in spirituality. It can be that you simply feel a state of love and bliss. Some get physical sensations, others have visions.
What Is It To Be Kind To Yourself
Research suggests that one of the most effective ways to alleviate stress, worry, and general anxieties about our life is to practice more deliberate kindness and self-compassion towards ourselves.
Top 3 Yoga Poses For Stress
When our cortisol levels are elevated and we feel overcome by stress, Yoga targets the 3 key areas that are often affected.
Why Yoga?
Many of us may have рrасtiсеd Yoga fоr уеаrѕ, уеt when ѕоmеоnе asks about a definition оf whаt Yoga iѕ, I can bе hаrd pressed tо givе а concise answer.