Hi, I’m Hannah, this is my guide to living with stress. I’m going to give you some statistics because they’re quite overwhelming. 74% of UK adults have felt stressed at some point over the past year. The last two years have been quite extreme for everyone. However, 81% of women say they’ve felt stressed compared READ MORE
Mindfulness and Chronic Fatigue Syndrome are maybe not subjects you would expect to see together. However, today I want to show you how mindfulness meditation can be a tool that you use anywhere, at any time, to get you through a day with Chronic Fatigue. Mindfulness is all about practice, you can’t try mindfulness once READ MORE
It’s no secret that mental health has always been and will always be very close to my heart. Each year on World Mental Health Day I post from the heart. Mental Health Awareness is something I am passionate about EVERY day, not just once a year, personally, having been through the darkest of days. But READ MORE
How Important Is Social Inclusion? Humans since the dawn of time have hunted in packs. Are we considered a ‘pack animal’, quite possibly we are. Finding ourselves outside of that pack can have devastating consequences. Have you experienced these before? I know I have. That feeling of not belonging anywhere and constantly wondering where we READ MORE
If we tackle a problem or a situation without considering it, we are more likely to get stressed out as the outcome isn’t happening quick enough or people aren’t responding the way we would like them to. Avoid decision fatigue by thinking small and handling it in small bits.
