Fibromyalgia suffers, does this resonate with you? There seems to be an increasing number of days where I open my eyes and the first sensation, I feel is pain or aching through my entire body. The ‘silent disease’ at it’s known, the one where you can be in so much discomfort and pain, but no READ MORE

Today the BBC has posted up an article that shines a like on Chronic Pain with the story of #JenProudler. For those of us that live with Chronic Pain, this article will resonate with us hugely. But for those people that are not aware of the life-changing impact this has, this article will give fantastic READ MORE

What is living with Fibromyalgia and Chronic Pain? What does it mean to accept Fibromyalgia and Chronic Pain and what is acceptance? I think these are questions that every sufferer needs to look at and take time in their day to process. Acceptance is such a huge part of moving on and actually dealing with READ MORE

Mindfulness and Chronic Fatigue Syndrome are maybe not subjects you would expect to see together. However, today I want to show you how mindfulness meditation can be a tool that you use anywhere, at any time, to get you through a day with Chronic Fatigue.  Mindfulness is all about practice, you can’t try mindfulness once READ MORE