3.5 million said their pain had kept them from their usual activities, including work, on at least 14 days in the last 3 months. Where reasonable adjustments made for them? 41% of people who attended pain clinics in the UK, report that their pain has prevented them from working and 13% have had to reduce READ MORE
How Important Is Social Inclusion? Humans since the dawn of time have hunted in packs. Are we considered a ‘pack animal’, quite possibly we are. Finding ourselves outside of that pack can have devastating consequences. Have you experienced these before? I know I have. That feeling of not belonging anywhere and constantly wondering where we READ MORE
Research suggests that one of the most effective ways to alleviate stress, worry, and general anxieties about our life is to practice more deliberate kindness and self-compassion towards ourselves. READ MORE
The original yogis understood that humans are physical, mental, and spiritual beings. They developed yoga in an effort to help harmonise all three levels of our beings. READ MORE
