World Mental Health Awareness Day – Raising awareness for how stress can impact our overall health. READ MORE
The Mental Benefits Of Doing Yoga
Whenever you feel stressed, anxious, or have negative thoughts about yourself and the world – try doing yoga. At least for 10 minutes. On your bedroom carpet or your living room rug. READ MORE
What Is It To Be Kind To Yourself
Research suggests that one of the most effective ways to alleviate stress, worry, and general anxieties about our life is to practice more deliberate kindness and self-compassion towards ourselves. READ MORE
Why Is It Important To Practice Yoga?
The original yogis understood that humans are physical, mental, and spiritual beings. They developed yoga in an effort to help harmonise all three levels of our beings. READ MORE