World Mental Health Awareness Day – Raising awareness for how stress can impact our overall health. READ MORE
The Benefits Of Gardening On Mental Health
I recently started a new journey and I’ve named it ‘sowing seeds for serotonin’. Gardening for mental health. I have never been ashamed about the fact that I’ve struggled with my mental health my entire adult life. The difference is now that instead of depression owning me, we co exist. Over the years I’ve created READ MORE
Mental Health Awareness
It’s no secret that mental health has always been and will always be very close to my heart. Each year on World Mental Health Day I post from the heart. Mental Health Awareness is something I am passionate about EVERY day, not just once a year, personally, having been through the darkest of days. But READ MORE
The Mental Benefits Of Doing Yoga
Whenever you feel stressed, anxious, or have negative thoughts about yourself and the world – try doing yoga. At least for 10 minutes. On your bedroom carpet or your living room rug. READ MORE
Spiritual Benefits Of Doing Yoga
What are the spiritual benefits of doing Yoga? Every person can experience something different in spirituality. It can be that you simply feel a state of love and bliss. Some get physical sensations, others have visions. READ MORE