Whenever you feel stressed, anxious, or have negative thoughts about yourself and the world – try doing yoga. At least for 10 minutes. On your bedroom carpet or your living room rug. READ MORE
The Physical Benefits Of Doing Yoga
Some people wonder if they’ll lose weight when doing yoga. Some want to improve their performance, whether it is greater flexibility or strength READ MORE
Why Is It Important To Practice Yoga?
The original yogis understood that humans are physical, mental, and spiritual beings. They developed yoga in an effort to help harmonise all three levels of our beings. READ MORE