When our cortisol levels are elevated and we feel overcome by stress, Yoga targets the 3 key areas that are often affected.
Why Yoga?
Many of us may have рrасtiсеd Yoga fоr уеаrѕ, уеt when ѕоmеоnе asks about a definition оf whаt Yoga iѕ, I can bе hаrd pressed tо givе а concise answer.
The Physical Benefits Of Doing Yoga
Some people wonder if they’ll lose weight when doing yoga. Some want to improve their performance, whether it is greater flexibility or strength
‘I can’t do Yoga because…….’
I can’t do yoga because I’m not flexible”. I hear this almost every day when I tell people I’m a yoga and Pilates teacher.
Why Is It Important To Practice Yoga?
The original yogis understood that humans are physical, mental, and spiritual beings. They developed yoga in an effort to help harmonise all three levels of our beings.